Serenity For Moms: A Therapeutic Retreat

How many times have you heard the adage: You can’t pour for an empty vessel? We are entering the most stressful and magical time of the year. For many of us, the holiday season is jam-packed with traditions, moments, and events that we hope are imprinted in the minds...
Dealing with Postpartum Depression in Times of COVID

Dealing with Postpartum Depression in Times of COVID

More than a year into the coronavirus pandemic, it has become clear that many Americans are struggling with a variety of mental and emotional challenges. For new moms, those challenges can be especially overwhelming. What you might not realize is just how pervasive...
Phasing Out Baby Sleep Props Over Time

Phasing Out Baby Sleep Props Over Time

For many new mothers dealing with it, postpartum anxiety may be triggered or exacerbated by a number of different sources. Much of treating this anxiety involves developing a healthy relationship and attachment with their infant, including one major area that pertains...
How Postpartum Depression is Treated

How Postpartum Depression is Treated

Postpartum depression is usually treated using a combination of talk therapy, group support, couple’s therapy, and—sometimes—medication. While there are alternate routes of treatments customized to fit a mother’s particular needs, this combination of treatment usually...