by Morgan Slade | Mar 29, 2026 | Uncategorized
What do you do with intrusive thoughts? Hopefully, this post will help you with one of our favorite and practical skills we teach our clients. First let’s address how intrusive thoughts and feelings of anxiety might be affecting how you show up in the world....
by Morgan Slade | Feb 25, 2026 | Uncategorized
by Morgan Slade | Feb 11, 2026 | Uncategorized
There is a moment that happens in many therapy rooms — a long pause, a deep breath, and then a quiet sentence: “I don’t even know if I should say this out loud.” For individuals living with Obsessive-Compulsive Disorder (OCD), especially during pregnancy or...
by Morgan Slade | Feb 5, 2026 | Uncategorized
When OCD Targets Love: Understanding Relationship OCD (and How to Step Out of the Cycle) OCD has a way of attaching itself to the things we care about most. For some people it latches onto contamination, health, or harm. For others, it goes straight for their...
by Morgan Slade | Mar 29, 2025 | Uncategorized
OCD’s Favorite Tricks The Faulty Smoke Detector: Your brain is beautifully designed to keep you safe. For example, we’re wired to react quickly when something might harm us. If I see someone in their car looking down at their phone while I’m crossing the street, my...
