by Morgan Slade | Aug 22, 2021 | Blog, Maternal Mental Health
WHAT IS EMDR There are many myths and circulating narratives describing EMDR, largely due to its profound impact on the treatment of trauma in modern psychotherapy. Eye movement desensitization reprocessing (EMDR) utilizes Bilateral Stimulation and Dual Attention...
by Morgan Slade | Jul 6, 2021 | Blog, Maternal Mental Health
Control freak… if you’ve ever heard of this term or adopted it as a character trait you might find yourself having rigid standards that make it really difficult for you to adapt to change. Controlling everything and everyone in your space is not control… that’s...
by Mikelle Despain | Apr 8, 2019 | Maternal Mental Health
Postpartum depression is usually treated using a combination of talk therapy, group support, couple’s therapy, and—sometimes—medication. While there are alternate routes of treatments customized to fit a mother’s particular needs, this combination of treatment usually...
by Mikelle Despain | Mar 25, 2019 | Maternal Mental Health
If you believe your partner or loved one may be experiencing postpartum depression, it can be difficult to know how to best talk to them about it. Most new mothers—especially those experiencing postpartum depression or anxiety—are conscious of or even preoccupied with...
by Mikelle Despain | Jan 13, 2019 | Maternal Mental Health
This year, make a resolution to take control of your mental health and improve your happiness! Making a few simple mental health resolutions can have profound effects on your stress levels, energy, and overall mental wellbeing. Below are some of our favorite 2019...
by Mikelle Despain | Dec 4, 2018 | Maternal Mental Health
The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently recovered from postpartum depression or anxiety, the stress of the holidays can...
